A Daily Dose of Laughter

I would venture to say that the majority of my friends and family would not describe me as “jolly.” On the contrary, I tend to be an awkward mix of volatile and passionate. I’m not a fan of physical touch and I infuse sarcasm in 95% of my conversations. While I firmly believe I am (mostly) a good time to be around, I also know that I’m not the always-smiling, always-bubbly girl at the party unless there’s lots of alcohol. (I’m usually the quiet one on the floor in the corner with 8 dogs.)

All of that to say, if you’re like me and not in the habit of joking around and smiling on a daily basis (especially during these dark times), I believe we should be. We all deserve to have at least one big belly laugh a day. Not a polite smile or a forced chuckle- a genuine, outburst of laughter.

True to my introvert ways, I often find something hilarious to laugh at when I’m all alone. Jimmy Fallon videos, inappropriate Reddit threads, dog and cats videos… All of those are total winners for me. That said, laughing alongside my husband or best friends is my most preferred laughter outlet.

Some people laugh a lot (is it weird that I’m jealous of those folks?) and this is an unnecessary reminder, but for those of you who go a day or a week without fully utilizing every part of your lungs for a laugh, try to change it up. If you only have three minutes watch a Youtube video. If you’ve got a few hours pop in a comedy or meet your funniest friend for lunch. (Have you seen Guardians of the Galaxy vol. 2, yet? I was gasping for air, crying & laughing.)

I don’t do it as often as I should, but laughter does the soul good. We could all benefit from a little more joy. Tears from laughter always trump tears of sadness or anger or fear. (Pun possibly intended…?)

*Suggestion: While SNL is killin’ it right now, avoid those clips during your daily dose of laughter. Personally, those clips make me smirk- not belly laugh. They’re awesome and hilarious and so on point, but they can stir up outrage, too, and that’s not the emotion we’re going for in these few moments of hilarity.

So if you’re like me and you forget to make laughing a priority in your day-to-day schedule, this is your gentle reminder to sit down for a second and enjoy something funny. The heavy stuff is always going to be there and sometimes we just need a break!

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